Followers are encouraged to adhere to Shaun T’s strict food regimen, meant to boost your fat-burning potential.

No, this home fitness program comes with a few key components that promise a full body transformation– if you strictly follow the regimen proffered in the set.Ī key component to a successful transformation is the integration of the Focus T25 diet plan. This is not just another workout that you can casually pick up from the DVD stack next to your TV– when you get the itch to burn some calories. Workout tools: 3 B-LINES Resistance Bands (15 lbs, 20 lbs, and 25 lbs), MiniMat, Quick-Start Guide, Nutrition Plan, Workout Calendars, and 5-Day Fast Track Guideįocus T25 is a DVD series containing a comprehensive fitness program. Pure Gamma calendar and Pure strength hybrid calendar integrating strength-based workouts from Alpha, Beta, and Gamma Quick-Start Guide, Nutrition Plan, Workout Calendars, B-LINES Resistance Band (15 lb.) Here is an overview of the T-25 Programs: FOCUS T25 - Get It Done in 25 Minutesįour 25-minute workouts on individual DVDs: (1) RIP'T UP (2) Extreme Circuit (3) The Pyramid (4) Speed 3.0Īlpha, Beta, and Gamma phase workouts (15 total 25-minute workouts)

The Focus T25 workout is based on research stating that most of the fat your body can burn happens in the first half hour of a fitness workout. used this concept to create a challenging, yet time-saving workout program that can whip you into shape, within a matter of weeks.īeach body workout company is known for their diverse ‘at home’ fitness programs-including the popular DVD workout series, P90X, INSANITY, and 21 Day Fix.

Shaun t s focus t25 dvd workout